One study found that overweight adults who drank 17 ounces (half a liter) of water before their meals lost 40% more weight than those who didn’t ( 7). In fact, people who drink the recommended amount of water as part of a weight loss program tend to lose more weight than those who don’t ( 3, 4, 5, 6). Studies have shown that drinking 17 ounces (half a liter) of water can increase your metabolic rate by up to 30% for about an hour ( 1, 2). Water has been shown to temporarily raise your metabolic rate, so you burn more calories. Helps with weight lossĭrinking water may help you lose weight, and this applies to detox water too. A few are valid, though exaggerated in some instances. Crushing or bruising fruits and herbs can help release more of their flavors.īelow is a detailed look at the science behind detox water’s health claims. To make detox water, add fruits, vegetables, and herbs to water and then let it stand. Here are some popular detox water recipe combinations: If you’re in a hurry, crushing or bruising your fruit and herbs before using them can help release the flavors more quickly. Be sure to remove the ingredients after this time, though, so they don’t begin to decompose. If you’re making a cold drink, you can leave the detox water in the fridge for 1–12 hours to allow the flavors to infuse more deeply. The more of an ingredient you use, the stronger the flavor will become. Simply chop your ingredients and add them to hot or cold water, depending on your preference. All you need is water and a selection of fruits, vegetables, and herbs. Making detox water at home is very simple.
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